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THE BLOG

Notes, stories and guides

Everything I write, in one place. Filter by category and dig in.

Illustration of a tall stack of sugar cubes reducing to a small stack, showing the effect of cutting sugar

Cutting Sugar for 2 Months: The Simple Truth About What Changed

Cutting sugar sounded simple until day four, when saying no to tea at a relative's house nearly broke the whole thing. Here's what actually happened, week by week.
Illustration of a row of books rising like a progress chart beside an open book, showing how to read more books

How to Read More Books: 5 Simple Shifts That Actually Worked

A simple, low-pressure way to read more books this year, built from what actually worked after years of failed reading goals.
The Sunday Note

No algorithm decides what you see here.

One email, every Sunday. Whatever I actually thought about that week — something I read, something I changed, something I got wrong. Written the way I’d say it to a friend.

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